Friday, July 1, 2011


[postlink]http://azyoga.blogspot.com/2011/07/weight-loss-yoga-power-half-hour-part-4.html[/postlink]http://www.youtube.com/watch?v=I8Ct_ZMRsIQ
[starttext] A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the "Road Trip Guide to the Soul", and Cretor of the "Core Strength Vinyasa Yoga Power Hour" DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com! [endtext]

WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET

Posted by Hien Nguyen at 9:47 AM 0 comments


[postlink]http://azyoga.blogspot.com/2011/07/weight-loss-yoga-power-half-hour-part-3.html[/postlink]http://www.youtube.com/watch?v=AkgqchMqosw
[starttext] A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the "Road Trip Guide to the Soul", and Cretor of the "Core Strength Vinyasa Yoga Power Hour" DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com! [endtext]

WEIGHT LOSS YOGA POWER HALF HOUR PART 3 OF 4: WALL INVERSIONS AND ARM

Posted by Hien Nguyen at 9:46 AM 0 comments


[postlink]http://azyoga.blogspot.com/2011/07/weight-loss-yoga-power-half-hour-part-2.html[/postlink]http://www.youtube.com/watch?v=XtCRQ9E8sTQ
[starttext]A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the "Road Trip Guide to the Soul", and Cretor of the "Core Strength Vinyasa Yoga Power Hour" DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com! [endtext]

WEIGHT LOSS YOGA POWER HALF HOUR PART 2 OF 4: STANDING POSE BODY TRANSFORMATION AND SALUTATIONS SALUTATIONS

Posted by Hien Nguyen at 9:45 AM 0 comments


[postlink]http://azyoga.blogspot.com/2011/07/weight-loss-yoga-in-30-minutes-part-1.html[/postlink]http://www.youtube.com/watch?v=yf1MtRZx_J4
[starttext] A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the "Road Trip Guide to the Soul", and Cretor of the "Core Strength Vinyasa Yoga Power Hour" DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com! [endtext]

WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4: CORE WARM UP AND SALUTATIONS

Posted by Hien Nguyen at 9:38 AM 0 comments


[postlink]http://azyoga.blogspot.com/2011/07/how-to-lose-1-pound-in-5-minutes.html[/postlink]http://www.youtube.com/watch?v=wSKoy3mEOco
[starttext] How to lose 1 Pound in 5 Minutes! [endtext]

How to lose 1 Pound in 5 Minutes!

Posted by Hien Nguyen at 9:36 AM 0 comments

Thursday, June 30, 2011


[postlink]http://azyoga.blogspot.com/2011/06/tree-pose-yoga-posture.html[/postlink]http://www.youtube.com/watch?v=V_V4gM4ExLI
[starttext]Tree Posture Yoga Posture. This pose harnesses the powers of mental concentration, while allowing you to calm the mind.
It develops balance and stability, and strengthens the legs and feet, also increasing flexibility in the hips and knees. [endtext]

Tree pose Yoga Posture

Posted by Hien Nguyen at 8:15 AM 0 comments


[postlink]http://azyoga.blogspot.com/2011/06/exercises-to-lose-weight-quickly.html[/postlink]http://www.youtube.com/watch?v=wF1LzjyAKGs
[starttext]Lose weight fast by staying motivated to exercise. Exercise & weight loss can be easy. [endtext]

Exercises To Lose Weight Quickly

Posted by Hien Nguyen at 8:14 AM 0 comments


[postlink]http://azyoga.blogspot.com/2011/06/yoga-exercises-to-burn-fat-and-lose.html[/postlink]http://www.youtube.com/watch?v=Y--7dTfSyZg
[starttext] [endtext]

Yoga Exercises to Burn Fat and Lose Weight

Posted by Hien Nguyen at 8:12 AM 0 comments
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