YOGA for WEIGHT LOSS Part 2
[postlink]http://azyoga.blogspot.com/2011/06/yoga-for-weight-loss-pt-2.html[/postlink]http://www.youtube.com/watch?v=fkQ5O4HBEto
[starttext]Esther shows us some lunge salutations and incorporated some standing poses into it. This to get you moving more as part of the regime of weighloss. Next part we'll focus on the abs and after that thighs and butt. This sequence is good for anybody!![endtext]
[starttext]Esther shows us some lunge salutations and incorporated some standing poses into it. This to get you moving more as part of the regime of weighloss. Next part we'll focus on the abs and after that thighs and butt. This sequence is good for anybody!![endtext]
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